Work with me
I am here to help you break free of diet culture and build sustainable habits that last.
Certified Professional
Plans Tailored for your goals
Balanced approach
Proven Methods that work
I am so excited to join you on your journey
Here are a few benefits of working with me
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In person training
My in-person training sessions provide personalized coaching tailored to your needs, whether you’re a beginner learning the basics or an experienced athlete looking to level up.
Beginners who want extra guidance
Those who want the extra motivation
Individuals recovering from injury
Anyone who prefers face-to-face coaching
Best option for...
I am ready
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Nutrition
Struggling with what to eat, how much to eat, or how to build sustainable habits? My personalized nutrition coaching takes the guesswork out of healthy eating and helps you create a balanced approach that works for your lifestyle.
Beginners who want extra guidance
Those who want the extra motivation
Individuals recovering from injury
Anyone who prefers face-to-face coaching
Best option for...
I am ready
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Online Training
My online coaching offers the flexibility and personalization you need to achieve your fitness goals from anywhere. Whether you’re balancing a busy schedule or prefer the comfort of your own space, our virtual coaching provides comprehensive support tailored to your unique needs.
Anyone needing flexibility
Wanting personalized support
Anyone who travels
Just needs help planning their workouts
Best option for...
I am ready
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What to expect with every program
Personalized plans
On going support
Sustainable results
Clear, simple strategy
Lets do this
You can sign up directly with the specific coaching you need most, or you can schedule a free consultation or discovery call with me personally where I can go over your goals in detail to help you pick a plan
How do I get started?
Your plan is tailored to you, so pricing depends on the level of support you choose. Reach out to me—I’d love to chat and give you accurate pricing.
how much does coaching cost?
Your safety is always a top priority. If you’re currently dealing with an injury, I’ll provide safe and effective exercise alternatives to avoid aggravating it while still helping you stay active. For past injuries, I take great care programming movements that support continued recovery and help prevent re-injury. Whether we need to modify, regress, or gradually progress exercise, I’ll work with you to ensure your workouts are both effective and safe for your unique needs.
What if i have injuries?
My meal plans are guides. They're not rigid but rather meant to give you ideas, inspiration, and a structure to help you hit your nutrition goals without feeling restricted. If you don't like something, we'll swap it out for something you DO enjoy through the resources I have for you. My job is to help you create a sustainable way of eating that actually works for you because that's the only way it will stick long-term. If you have a food preference and consider yourself a picky eater, that's okay, I won't make you eat broccoli. We're not about that life over here.
what if I don't like something on my meal plan?
That’s absolutely something we can work with. If you join the Strength & Fuel program, you’ll receive a Food Substitution Guide to help you easily swap out ingredients based on allergies or personal preference. For 1:1 Nutrition Coaching (12 months), I tailor your plan to fit your individual needs, including any food allergies, while still helping you stay on track with your goals. Your nutrition should work for you, not against you.
What if I have food allergies?
I use a structured system to help you stay consistent and see measurable progress. Every Friday morning, you’ll receive a reminder to log your measurements and scale weight (if applicable) for the most accurate weekly check-in. At the start of the new week, I personally review your updated metrics to track progress, make adjustments as needed, and celebrate your wins-big or small! It's all about keeping you motivated and moving forward.
How do i track my results?
